Top 10 Foods You Should Never Eat in 2020
There are many foods that exist in any society, but not every food that people eat you should eat. Many of the food that people eat are very harmful .In this post you are going to know some of the food that you should avoid by all means.
1. Fruit Juices, unless you have prepared the fruit juice yourself or you have seen it being prepared don’t drink the fruit juices. Despite of what you have heard about them, that is they have abundance of vitamin and many other benefits, the fact remain that the fruit juice contain water sugar and artificial flavor which are very Harmful. Even if you see the label saying that they are pure.
2. Energy bars, unless you need a lot of energy and you need to eat after every 3 hours don’t eat this energy bars. It better you find the ingredient which you can get from the normal food. Also these are food which are processed and contain a lot of chemicals.
3. Cerals, this food is loaded with refined carbohydrates and sugar. Even if the label says it fat free just check the ingredient and this will tell you that they are not fat free.
4. Margarine, again many people believe that Margarine is better than butter yet this is not true. The margarines is processed and made to look like butter and it is full of artificial ingredient.
5. Low -fat yogurt, now days everybody knows that yogurt is highly nutritious product and that mostly true. The red yogurt can be extremely awesome. But some are extremely useless and can be very harmful to your healthy especially those labelled low-fat.
6. Ice cream, in the past ice cream was really awesome product. But these days the manufactures are now using cheap ingredients like palm oil or coconut oil instead of pure milk which was used. And when they are taken they are taken they can cause stroke, heart dieses or even Cancer. Ice cream is also loaded with sugar and many other chemicals used to preserve them.
7. Eggs, many people know that egg is the best food for protein and many other minerals. Remember that egg contain cholesterol though it in low quantity but still this can be harmful.
8. Microwave popcorn, it is very delicious and very good for your healthy. But did you know that the bag which are use to pack them contain a very dangerous chemical? Not to mention the EPA which have a lot of side effect like cancer and heart attack. If you want to stay healthy start preparing them at home.
9. Sugar free candy, this contain a lot of fat and calories
10. Diet soda, these contain a lot of artificial sugar. If you take a diet soda a day you have higher 36% chances of getting 2 type of diabetes.