How to Eliminate Skin Spots Naturally
Bad skin has turned into a communal difficult, exclusively in women and adolescents. It is normal to grow blemishes, lumps, spots, or pimples during the teenage years.
However, it is annoying when the skin does not regain its clear form, and you develop worries on how to get rid of acne. Are you looking for fast, safe, and natural acne remedies that will help your skin glow?
The first thing that should come into mind regarding taking care of your skin is opting for natural methods. These methods usually pose less or no side effects. And if you are interested in learning different ways of getting rid of acne using natural methods, read on.
Cleansing techniques that are part of natural acne remedies, the formation of acne lies with the production of sebum, and in extension, how this skin oil is cleaned from the skin. Hence, effective natural cleansing methods are crucial in fighting the formation of whiteheads or blackheads. Proper cleansing methods for acne home remedies include;
Using natural essential oils as primary oils, using herbal essential oils as secondary antiseptics, Use a mix of your primary and secondary essential oils, Cleanse your face naturally using your hand’s palm and Wash your skin frequently to avoid build-up of sweat.
Since the sebum produced on the skin is a form of oil, it is prudent to choose a homemade essential oil that will dissolve and eliminate sebum. Essential oils for the skin are not only crucial in moisturizing and keeping the skin supple but also removes the irritation effects (as witnessed with soap) and dissolves any excess skin oil, thereby preventing acne.
Some of the common homemade natural essential oils include:
Sunflower oil, Argan oil, Shea nut oil, Hemp seed oil, Castor Oil, Olive oils, and Coconut oil.
These primary cleansing oils are home remedies to treat acne. They can as well be useful as baby acne remedies by making these oils the primary cleansing oils for your kids. These oils have a characteristic of not clogging the hair pores (as witnessed with body oils like sebum) hence, it poses no threat toward the build-up of acne.
Apart from using homemade essential oils, you have to choose a secondary antiseptic. On top of killing bacteria causing acne, these antiseptics have pleasant smells so you can choose one based on your tastes.
Some of them are oregano, lavender, frankincense, and rosemary. If you have applied either of the above categories of essential oils in vain and still questioning how to do away with bad skin using home-based medications, then a mixture is your solution.
Using both primary and herbal essential oils is useful in giving a combined outcome of killing bacteria, moisturizing the skin, and using a sweet aroma that matches your preferences. On the other hand, cleaning naturally using your palm eliminates the irritation effects of a sponge or a washcloth.
Suitable diets for acne remedy
If you have been struggling with finding safe acne remedies, using the best diet for acne is your solution. There are common foods that people consume, and which are responsible for causing acne.
These are the foods to avoid. The common ones are white foods such as rice, potatoes, bread, and sweets. Others include sugars, junk foods, hydrogenated oils, and diets such as smoking which robs the skin of its health.
After cutting the above components from your diet, supply your diet with the following food substances to get rid of acne fast:
Foods that are rich in fiber. Vegetables, almonds, sprouts, flax, and chia seeds are examples of fiber-rich food substances that help cure acne fast.
Proteins. Since excessive sugars are triggers of acne, it is vital to keep your body sugar levels in check. One natural way of balancing sugar levels is by eating organically-produced proteins including beef, chicken, fish, and eggs.
Genetically-produced proteins such as genetically-reared chicken do not have the same protein composition as naturally-reared organisms.
Healthy fats such as coconut oils, Immune boosting, and digestive supplements like buttermilk and yogurt,foods rich in zinc, they include lobsters, baked beans, crab, chicken, and oysters.
Vitamin A and D substances such as mangoes, carrots, tomato, kale, beef liver, salmon, cod liver oil, salmon, cheese, yogurt, milk, black-eyed peas, spinach, and exposure to the sun for vitamin D Other substances include lemon for its astringent property, honey, and cinnamon (honey and cinnamon can also be mixed and applied as a skin oil).
It is worth mentioning that some food substances that remedy acne might not be suitable for everyone. Choose the best diet for acne depending on your preferences and medical considerations, that is, avoid allergic foods to your body.
The above diets are also suitable as menstrual acne remedies for women in the menstrual cycle. They repress the overproduction of facial oils due to the aggressive hormonal changes that occur during the menstrual cycle.
Utilize healing masks
So far, we’ve covered the cleansing techniques and proper diets as parts of home remedies to treat acne. There is a third home remedy for acne known as healing masks. Even though not widely applicable, the use of healing masks is one of the most natural treatments for acne.
The first method is by using a mask of honey and yogurt. The second technique utilizes cinnamon in the place of yogurt. In both these methods, the mixtures are applied to the face, while avoiding contact of the solution with the eye.
Method one: Mix a tablespoon of yogurt and a tablespoon of honey (use raw honey). Apply the solution to your face while giving extra attention to areas prone to acne such as the jawline and hairline. Wait for ten minutes before wiping off the residues using a moist cloth.
Method two: Make a solution containing honey (two tablespoons), coconut oil (one teaspoon), and cinnamon (a half teaspoon).
Similar to the first method, massage your face with the solution paying extra attention to acne-prone regions. Besides, avoid contact of the mixture with the eyes. Wait for between five and ten minutes for the skin to absorb the solution before wiping off the residue.
You can supplement the above methods by adding tea tree oil. As one of the most effective natural remedies for acne, tea tree oil is readily available and doesn't clog on the skin. Orange juice can also remedy acne when applied on the affected areas.
Types of acne
Acne Vulgaris - It is the most conjoint type of spot. Its signs comprise of whiteheads, pimples, or blackheads on the skin surface. They are as a result of dead cells on the skin that clogs the hair follicles, and up to an eighth of this form of acne is a consequence of genetics.
Comedonal acne - This form of acne is visible through bumpy surfaces on the skin (usually the forehead) known as papules.
Hormonal acne - This type of acne is common in teens and women since these groups are susceptible to vigorous hormonal activities. The resulting hormonal reactions trigger excessive production of facial oil, which clogs the hair follicles.
This intensity of this acne varies and can be extreme during menstruation. Follow this guide to the latter to find the natural remedies for hormonal acne.
Inflammatory acne - Painful pustules or red bumps characterize it. Apart from the natural remedies for acne, one might need to visit a skin doctor.
Cystic acne - This is the last form of acne, and requires medical care since it is severe.
It is prudent to understand the safe acne remedies and how to get rid of your acne scars early to avoid severe types like cystic acne.
With the above natural, safe, and DIY remedies, you can realize positive results in your acne treatment fast.